@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2) format("woff2"),url(/assets/barlow-latin-400-normal-fsAxiSwU.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-latin-500-normal-BPAOfeC8.woff2) format("woff2"),url(/assets/barlow-latin-500-normal-C1h8hMer.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2) format("woff2"),url(/assets/barlow-latin-600-normal-CNwfPWQD.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-latin-700-normal-A9pxMQ4z.woff2) format("woff2"),url(/assets/barlow-latin-700-normal-__SGTsZ1.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-latin-500-normal-BgYH2mbd.woff2) format("woff2"),url(/assets/barlow-condensed-latin-500-normal-HIEiP5Ov.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2) format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2) format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff) format("woff")}:root{--bg: oklch(.2 .012 250);--surface: oklch(.25 .012 250);--surface2: oklch(.3 .012 250);--border: oklch(.37 .014 250);--text: oklch(.95 .005 90);--muted: oklch(.75 .01 250);--dim: oklch(.67 .01 250);--danger: oklch(.7 .18 25);--warning: oklch(.84 .15 85);--plate-red: oklch(.64 .21 27);--plate-blue: oklch(.64 .16 255);--plate-yellow: oklch(.85 .16 95);--plate-green: oklch(.68 .16 150);--plate-steel: oklch(.8 .01 250);--phase-adaptation: var(--plate-green);--phase-progression: var(--plate-blue);--phase-intensification: var(--plate-red);--accent: oklch(.64 .21 27);--accent-ink: oklch(.16 .02 27);--accent-text: color-mix(in oklch, var(--accent) 70%, oklch(.95 .005 90));--radius-tag: 6px;--radius-btn: 10px;--radius-row: 12px;--radius-card: 14px;--radius-pill: 999px;--pad-screen: 20px;--pad-card: 18px;--gap-tile: 10px;--font-ui: "Barlow", -apple-system, system-ui, sans-serif;--font-display: "Barlow Condensed", "Barlow", system-ui, sans-serif;--font-num: "Barlow Condensed", "Barlow", system-ui, sans-serif;--fs-display: 32px;--fs-title: 24px;--fs-body: 15px;--fs-lead: 18px;--fs-caption: 12.5px;--fs-eyebrow: 11.5px;--overlay-dim: oklch(.1 .01 250 / .55);--overlay-dark: oklch(.1 .01 250 / .78);--toggle-thumb: oklch(.98 .004 90);--danger-ink: oklch(.99 .003 25);--shell-width: 430px}[data-theme=light]{--bg: oklch(.965 .005 250);--surface: oklch(.995 .002 250);--surface2: oklch(.945 .006 250);--border: oklch(.87 .008 250);--text: oklch(.21 .014 250);--muted: oklch(.45 .012 250);--dim: oklch(.5 .01 250);--accent-text: color-mix(in oklch, var(--accent) 55%, oklch(.2 .02 250));--danger: oklch(.55 .2 25);--warning: oklch(.56 .13 75);--plate-red: oklch(.56 .21 27);--plate-blue: oklch(.52 .16 255);--plate-yellow: oklch(.66 .15 85);--plate-green: oklch(.55 .15 150);--plate-steel: oklch(.55 .01 250)}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font-ui);font-size:14px;font-weight:500;line-height:1.4;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}#root{max-width:var(--shell-width);margin:0 auto;position:relative;background:var(--bg);min-height:100%;overflow-x:hidden}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}input,textarea,select{font-family:inherit;color:inherit}a{color:inherit}.t-display{font-family:var(--font-display);font-size:var(--fs-display);font-weight:700;letter-spacing:0;line-height:1.1}.t-title{font-family:var(--font-display);font-size:var(--fs-title);font-weight:700;letter-spacing:.2px}.t-body{font-size:var(--fs-body);font-weight:500}.t-caption{font-size:var(--fs-caption);font-weight:500;color:var(--muted)}.t-eyebrow{font-family:var(--font-display);font-size:var(--fs-eyebrow);font-weight:700;text-transform:uppercase;letter-spacing:1.4px;color:var(--muted)}.t-num{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:0}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}@keyframes pulse{0%,to{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.08)}}.gt-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);padding:var(--pad-card)}.gt-card--accent{background:var(--accent);color:var(--accent-ink);border-color:transparent}.gt-card--flat{background:var(--surface2)}.gt-pill{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:var(--radius-pill);font-size:var(--fs-eyebrow);font-weight:600;white-space:nowrap}.gt-pill--surface{background:var(--surface);color:var(--muted);border:1px solid var(--border)}.gt-pill--surface2{background:var(--surface2);color:var(--text)}.gt-pill--accent{background:var(--accent);color:var(--accent-ink)}.gt-row{display:flex;align-items:center;gap:12px;width:100%;min-height:52px;padding:12px 16px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-row);text-align:left;color:var(--text)}button.gt-row:active{background:var(--surface2)}.gt-row__icon{display:flex;color:var(--muted);flex:none}.gt-row__body{flex:1;min-width:0}.gt-row__label{display:block;font-size:var(--fs-body);font-weight:600}.gt-row__sub{display:block;font-size:var(--fs-caption);color:var(--muted);margin-top:1px}.gt-row__value{font-size:var(--fs-caption);color:var(--muted);flex:none}.gt-row__chevron{color:var(--dim);flex:none}.gt-segmented{display:flex;gap:3px;padding:3px;background:var(--surface2);border-radius:var(--radius-btn)}.gt-segmented__opt{flex:1;min-height:38px;padding:8px 6px;border-radius:calc(var(--radius-btn) - 3px);font-size:var(--fs-caption);font-weight:600;color:var(--muted);text-align:center;white-space:nowrap}.gt-segmented__opt--active{background:var(--surface);color:var(--text);box-shadow:0 1px 3px color-mix(in oklch,var(--text) 18%,transparent)}.gt-switch{position:relative;width:46px;height:28px;border-radius:var(--radius-pill);background:var(--surface2);border:1px solid var(--border);transition:background .16s ease;flex:none}.gt-switch:before{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px}.gt-switch--on{background:var(--accent);border-color:transparent}.gt-switch__knob{position:absolute;top:2px;left:2px;width:22px;height:22px;border-radius:50%;background:var(--toggle-thumb);transition:transform .16s ease}.gt-switch--on .gt-switch__knob{transform:translate(18px)}.gt-stepper{display:flex;align-items:center;gap:10px}.gt-stepper__btn{width:44px;height:44px;border-radius:var(--radius-btn);background:var(--surface2);color:var(--text);display:flex;align-items:center;justify-content:center}.gt-stepper__btn:disabled{opacity:.35}.gt-stepper__btn:active:not(:disabled){background:var(--accent);color:var(--accent-ink)}.gt-stepper__value{font-family:var(--font-num);font-weight:700;font-size:var(--fs-display);letter-spacing:0;min-width:64px;text-align:center}.gt-stepper__unit{font-size:var(--fs-caption);color:var(--muted);font-family:var(--font-ui);font-weight:600}.gt-stepper__input{font-family:var(--font-num);font-weight:700;font-size:var(--fs-display);letter-spacing:0;width:72px;text-align:center;background:transparent;border:none;border-bottom:2px solid var(--accent);color:var(--text);outline:none;padding:0 2px;-moz-appearance:textfield}.gt-stepper__input::-webkit-outer-spin-button,.gt-stepper__input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.gt-input-rows{display:flex;flex-direction:column;gap:6px}.gt-input-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px}.gt-input-row .gt-stepper__btn{width:48px;height:48px}.gt-input-row .gt-stepper__value{min-width:76px}.gt-progress{height:5px;border-radius:var(--radius-pill);background:var(--surface2);overflow:hidden}.gt-progress__fill{height:100%;width:100%;background:var(--accent);border-radius:var(--radius-pill);transform-origin:left;transition:transform .25s ease}.gt-primarybar{position:sticky;bottom:0;padding:12px var(--pad-screen) calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 70%,transparent)}.gt-btn{width:100%;padding:16px;border-radius:var(--radius-btn);font-size:var(--fs-body);font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px}.gt-btn--primary{background:var(--accent);color:var(--accent-ink)}.gt-btn--secondary{background:var(--surface2);color:var(--text)}.gt-btn--danger{background:var(--danger);color:var(--danger-ink)}.gt-btn--ghost{background:transparent;color:var(--muted)}.gt-btn--inverse{background:var(--accent-ink);color:var(--accent)}.gt-card--accent .gt-btn--ghost{color:var(--accent-ink);padding:12px}.gt-btn:disabled{opacity:.4}.gt-btn:active:not(:disabled){filter:brightness(.93)}.gt-heatmap{display:flex;flex-direction:column;gap:4px}.gt-heatmap__week{display:flex;gap:4px}.gt-heatmap__cell{flex:1;aspect-ratio:1;border-radius:3px;background:var(--surface2)}.gt-heatmap__cell--clickable{cursor:pointer}.gt-heatmap__cell--selected{outline:2px solid var(--accent);outline-offset:1px}.gt-statrow{display:flex;border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:10px 0 9px}.gt-stat{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px;padding:0 12px}.gt-stat:first-child{padding-left:0}.gt-stat+.gt-stat{border-left:1px solid var(--border)}.gt-stat__value{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-weight:700;font-size:26px;line-height:1.05;letter-spacing:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.gt-stat__unit{font-size:.6em;font-weight:600;margin-left:2px;color:var(--muted)}.gt-stat__label{order:-1;font-family:var(--font-display);font-size:var(--fs-eyebrow);font-weight:600;text-transform:uppercase;letter-spacing:1.2px;color:var(--muted)}.gt-statrow--lg .gt-stat__value{font-size:36px}.gt-card--accent .gt-statrow,.gt-card--accent .gt-stat+.gt-stat{border-color:color-mix(in oklch,var(--accent-ink) 28%,transparent)}.gt-card--accent .gt-stat__label,.gt-card--accent .gt-stat__unit{color:color-mix(in oklch,var(--accent-ink) 72%,transparent)}.gt-stat__delta{font-size:var(--fs-eyebrow);font-weight:600;margin-top:4px}.gt-stat__delta--up{color:var(--accent-text)}.gt-stat__delta--down{color:var(--danger)}.gt-set{display:flex;align-items:center;gap:10px;width:100%;padding:11px 13px;border-radius:var(--radius-btn);background:var(--surface);border:1px solid var(--border);text-align:left;color:var(--text)}.gt-set--active{border-color:var(--accent);background:var(--surface2)}.gt-set--planned{opacity:.6}.gt-set__idx{font-size:var(--fs-eyebrow);font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);width:58px;flex:none}.gt-set__mark{display:flex;align-items:center;gap:6px;flex:none;color:var(--dim)}.gt-chips{display:flex;flex-wrap:wrap;gap:7px}.gt-chip{flex:none;padding:10px 16px;min-height:44px;border-radius:var(--radius-pill);font-size:var(--fs-caption);font-weight:600;background:var(--surface2);color:var(--muted);border:1px solid transparent;white-space:nowrap}.gt-chip--active{background:var(--accent);color:var(--accent-ink)}.gt-field{display:flex;flex-direction:column;gap:6px}.gt-field__label{font-size:var(--fs-caption);font-weight:600;color:var(--muted)}.gt-input,.gt-textarea{width:100%;padding:13px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-btn);font-size:var(--fs-body);font-weight:500}.gt-input:focus,.gt-textarea:focus{outline:none;border-color:var(--accent)}.gt-textarea{resize:vertical;min-height:88px}.gt-tabbar{position:sticky;bottom:0;display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);z-index:10}.gt-tabbar__tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 0 7px;color:var(--dim)}.gt-tabbar__tab--active{color:var(--accent-text)}.gt-tabbar__label{font-size:var(--fs-eyebrow);font-weight:600}.gt-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:50;display:flex}.gt-overlay__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--overlay-dim)}.gt-sheet{position:relative;margin-top:auto;width:100%;max-height:90%;background:var(--bg);border-radius:var(--radius-card) var(--radius-card) 0 0;border-top:1px solid var(--border);display:flex;flex-direction:column;overflow:hidden}.gt-sheet__handle{width:36px;height:4px;border-radius:var(--radius-pill);background:var(--border);margin:8px auto 4px;flex:none}.gt-sheet__body{overflow-y:auto;padding:8px var(--pad-screen) var(--pad-screen)}.gt-modal{position:relative;width:100%;height:100%;background:var(--bg);display:flex;flex-direction:column;overflow:hidden}.gt-app{display:flex;flex-direction:column;height:100%}.gt-app__screen,.gt-screen{flex:1;min-height:0;display:flex;flex-direction:column}.gt-screen__scroll{flex:1;overflow-y:auto;padding:var(--pad-screen);display:flex;flex-direction:column;gap:14px}.gt-topbar{display:flex;align-items:center;gap:10px;padding:14px var(--pad-screen);flex:none}.gt-topbar__title{font-size:var(--fs-lead);font-weight:700;flex:1}h1.gt-topbar__title,h2.gt-topbar__title{margin:0;font-size:inherit}.gt-iconbtn{width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-btn);color:var(--text);flex:none}.gt-iconbtn:active{background:var(--surface2)}.gt-iconbtn:disabled{opacity:.3}.gt-pr-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:32px var(--pad-screen);text-align:center;background:var(--overlay-dark);overflow:hidden}[data-theme=light] .gt-pr-overlay{--text: oklch(.95 .005 90);--muted: oklch(.75 .01 250);--dim: oklch(.67 .01 250);--accent-text: color-mix(in oklch, var(--accent) 70%, oklch(.95 .005 90));color:var(--text)}.gt-pr-halo{width:116px;height:116px;border-radius:50%;background:var(--accent);color:var(--accent-ink);display:flex;align-items:center;justify-content:center}.gt-confetti{position:absolute;top:-16px;width:8px;height:8px;border-radius:2px;animation:gt-confetti-fall linear infinite}@keyframes gt-confetti-fall{to{transform:translateY(120vh) rotate(540deg)}}@keyframes gt-complete-pop{0%{transform:scale(.6);opacity:0}to{transform:scale(1);opacity:1}}.gt-complete-circle{animation:gt-complete-pop .5s cubic-bezier(.22,1,.36,1) both}.gt-rot-up{transform:rotate(-90deg)}.gt-rot-down{transform:rotate(90deg)}@media (hover: hover){button.gt-row:hover{background:var(--surface2)}.gt-chip:hover{background:var(--border);color:var(--text)}.gt-btn--primary:hover:not(:disabled){filter:brightness(1.07)}.gt-btn--secondary:hover:not(:disabled),.gt-btn--ghost:hover:not(:disabled){background:var(--surface2)}.gt-iconbtn:hover,.gt-set:hover{background:var(--surface2)}.gt-segmented__opt:hover:not(.gt-segmented__opt--active){color:var(--text)}}.gt-choice{background:var(--surface);color:var(--text);border:none;border-radius:var(--radius-card);cursor:pointer;transition:background .16s ease,color .16s ease}.gt-choice--on{background:var(--accent);color:var(--accent-ink)}@keyframes gt-set-flash{0%{background:color-mix(in oklch,var(--accent) 35%,var(--surface))}to{background:var(--surface)}}.gt-set--flash{animation:gt-set-flash .7s cubic-bezier(.22,1,.36,1)}.gt-alert{display:flex;align-items:center;gap:8px;padding:12px var(--pad-card);border-radius:var(--radius-row);background:color-mix(in oklch,var(--danger) 14%,var(--surface));border:1px solid color-mix(in oklch,var(--danger) 45%,transparent);color:var(--text);font-size:var(--fs-body)}.gt-platestack{display:flex;align-items:center;gap:12px;min-height:44px}.gt-platestack__sleeve{display:flex;align-items:center;gap:2px;height:40px;flex:none}.gt-platestack__collar{width:4px;height:16px;border-radius:1px;background:var(--plate-steel)}.gt-platestack__plate{border-radius:2px;box-shadow:inset -1px 0 #00000040}.gt-platestack__bar{width:14px;height:6px;border-radius:3px 0 0 3px;background:var(--plate-steel)}.gt-platestack__end{width:10px;height:8px;border-radius:0 2px 2px 0;background:var(--plate-steel)}.gt-platestack__label{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:var(--fs-body);font-weight:600;color:var(--muted)}.gt-stack{display:flex;flex-direction:column;gap:var(--gap-tile)}.gt-stack--tight{gap:8px}.gt-stack--loose{gap:14px}.gt-hrow{display:flex;align-items:center;gap:8px}.gt-hrow--10{gap:10px}.gt-hrow--12{gap:12px}.gt-grow{flex:1;min-width:0}.gt-stepdots{display:flex;align-items:center;gap:2px}.gt-stepdot{width:16px;height:6px;background:var(--border);clip-path:inset(0 5px round 3px);transition:clip-path .25s cubic-bezier(.22,1,.36,1),background .25s ease}.gt-stepdot--active{background:var(--accent);clip-path:inset(0 0 round 3px)}.gt-btn:focus-visible,.gt-iconbtn:focus-visible,button.gt-row:focus-visible,.gt-chip:focus-visible,.gt-choice:focus-visible,.gt-set:focus-visible,.gt-segmented__opt:focus-visible,.gt-stepper__btn:focus-visible,.gt-tabbar__tab:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.gt-minibars{display:flex;gap:2px;align-items:flex-end;flex:none}.gt-minibar{width:4px;height:14px;border-radius:2px;background:var(--border);flex:none}.gt-minibar--done{background:var(--accent)}.gt-dateblock{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:44px;min-height:44px;border-radius:var(--radius-btn);background:var(--surface2);flex:none}.gt-dateblock--accent{background:var(--accent);color:var(--accent-ink)}.gt-dateblock__day{font-family:var(--font-num);font-size:var(--fs-lead);font-weight:700;line-height:1;letter-spacing:0}.gt-dateblock__month{font-family:var(--font-num);font-size:var(--fs-eyebrow);font-weight:600;text-transform:uppercase;letter-spacing:.3px;opacity:.65;margin-top:1px}.gt-deltapill{display:inline-flex;align-items:center;padding:3px 8px;border-radius:var(--radius-pill);font-family:var(--font-num);font-size:var(--fs-eyebrow);font-weight:700;white-space:nowrap;flex:none}.gt-deltapill--up{background:color-mix(in oklch,var(--accent) 15%,transparent);color:var(--accent-text)}.gt-deltapill--down{background:var(--surface2);color:var(--muted)}.gt-exrow{display:flex;align-items:center;gap:10px}.gt-exrow__handle{display:flex;align-items:center;justify-content:center;min-height:44px;min-width:32px;color:var(--dim);flex:none;cursor:grab}.gt-exrow__handle:active{cursor:grabbing}.gt-exrow__name{flex:1;font-size:var(--fs-body);font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.gt-exrow__count{font-size:var(--fs-caption);font-weight:600;color:var(--muted);flex:none}.gt-swatch{display:inline-block;width:12px;height:12px;border-radius:3px;background:var(--accent);flex:none}.gt-section-header{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.gt-section-header__label{font-size:var(--fs-eyebrow);font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--muted)}.gt-section-header__value{font-size:var(--fs-caption);font-weight:600;color:var(--muted)}.gt-minibars--grow{flex:1}.gt-minibars--grow .gt-minibar{flex:1;width:auto;min-width:2px}.gt-set-table{display:flex;flex-direction:column;gap:4px}.gt-set-table__head{display:grid;gap:8px;padding:2px 13px 6px}.gt-set-table__head--4{grid-template-columns:58px 1fr 1fr 40px}.gt-set-table__head--3{grid-template-columns:58px 1fr 40px}.gt-set-table__cell{font-size:var(--fs-eyebrow);font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--dim);text-align:right}.gt-set-table__cell:first-child{text-align:left}.gt-set--grid{display:grid;gap:8px}.gt-set--grid-4{grid-template-columns:58px 1fr 1fr 40px}.gt-set--grid-3{grid-template-columns:58px 1fr 40px}.gt-set__kg,.gt-set__reps{font-family:var(--font-num);font-size:var(--fs-body);font-weight:600;text-align:right;align-self:center}.gt-session-actions{display:flex;align-items:center;justify-content:center;gap:8px}.gt-session-action{font-size:var(--fs-body);font-weight:600;color:var(--muted);display:flex;align-items:center;justify-content:center;gap:4px;min-height:44px;min-width:44px;padding:0 12px;border-radius:var(--radius-btn);background:var(--surface2)}@media (hover: hover){.gt-session-action:hover{color:var(--text)}}